How the 21-day health reset works
This is a structured 21-day program with a clear beginning, middle, and end. Here's exactly what to expect:
1
Free discovery call — 20 minutes
We talk about where you are and what you're dealing with. I'll ask questions, you'll ask questions, and we'll figure out together whether this is the right fit. No pressure.
2
Comprehensive health assessment — 90 minutes
You fill out a detailed intake form and send me your recent labs. Then we meet for 90 minutes — we go through your health history, diet, and goals, and map out a clear path forward.
3
The 21-day reset
This is where the real work happens. Four 60-minute coaching sessions over three weeks — what to eat, how to shop, and how to make this work in your actual life. No guesswork. No confusion.
Support between sessions
You won't be on your own between calls. Message me anytime through the Practice Better portal for quick questions — what to order, what to swap, anything that comes up day to day — and I'll respond within one business day. You'll also get two short check-ins each week to keep us on track between sessions.
Additional coaching is available after the program if you'd like continued support.
Is this right for you?
Many of my clients are men in their 40s and 50s who are struggling with excess weight, low energy, high blood pressure, high cholesterol, blood sugar issues, or concerns about heart disease.
My approach uses an evidence-based whole foods plant-based diet designed to help improve these issues in a practical and sustainable way — without extreme dieting, complicated meal plans, or relying entirely on more medications.
Together, we focus on simple dietary changes, education, accountability, and realistic habits that can help you:
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Lose excess weight
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Improve energy levels
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Support healthy blood pressure
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Lower cholesterol
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Improve blood sugar control
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Support long-term heart health
Every client is different, so the process is personalized based on your goals, lifestyle, medical history, and experience level.
Pricing
The 21-Day Whole-Food Plant-Based Coaching Program is $825.
This includes:
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One 90-minute Comprehensive Health Assessment
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Four 60-minute coaching sessions
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Direct messaging between sessions
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Two brief weekly check-ins
Special introductory rate: $595
To mark the launch of this new program, I’m offering a limited introductory rate of $595. You’ll receive the complete program at a savings of $230.
Payment plans are available.
The foundation of what I recommend is a whole-food, plant-based approach — backed by decades of research.
This approach works consistently for weight, energy, blood sugar, and blood pressure — not because it's trendy, but because it's proven.