Does this sound familiar?
You've watched friends go on blood pressure meds. Some are starting on GLP-1 shots. The side effects worry you. So does doing nothing. You're tired, heavier than you want to be, and quietly scared that this is just what getting older feels like. It doesn't have to be.
Low energy
Tired by afternoon, even after sleep
High blood pressure
Watching the numbers creep up
Extra weight
Nothing seems to stick long-term
Blood sugar & cholesterol
Lab results that aren't where you want them
Why I created this
I spent more than 10 years working as a health professional, helping patients with a wide range of chronic conditions — with a particular focus on gastrointestinal health.
I studied and used many dietary approaches: low-carb, elimination diets, autoimmune protocols, low-FODMAP, and functional medicine. Each helped in certain situations.
But one approach consistently produced the greatest overall improvements in weight, energy, blood sugar, cholesterol, and blood pressure — a whole foods, plant-based diet, applied with structure, education, and real support.
This program brings that approach together in a clear, structured format. You’ll receive personalized guidance, practical education, and ongoing support to help you make changes that are realistic, sustainable, and tailored to your health goals.
A whole foods, plant-based approach — applied with structure, education, and real support.
Is this for you?
✓ You're tired of cycling through diets that work for a while and then stop
✓ You want a sustainable approach — not a short-term fix or a weekly injection
✓ You want to understand what's happening in your body and take real control
✓ You're motivated to make genuine lifestyle changes with professional guidance
✓ You want more energy, a healthier weight, and better lab results — naturally
What's included
We don't start the reset until we know exactly where you are. First, a 90-minute assessment — your history, labs, goals, and a personalized plan. Then 21 days to put it into practice, with four coaching sessions guiding you through every week.
90-minute comprehensive health assessment
We go deep: your health history, current symptoms, eating habits, lifestyle, goals, and any relevant lab work. You'll leave with a clear picture of where you are and concrete starting point.
Four 60-minute coaching sessions across 21 days
Structured guidance through every stage of the transition — with accountability, education, and practical strategies you can actually use. Topics include meal planning, weight loss, blood sugar, blood pressure, eating out, and habit change.
Support between sessions
Message me anytime through the Practice Better portal for quick questions — what to order, what to swap, anything that comes up day to day — and I'll respond within one business day. You'll also get two short check-ins each week to keep us on track between calls.
10+ years of clinical experience behind it all
Not a generic plan. Not an app. A real clinician who has seen what works — and what doesn't — over a career spent in practice.